ABOUT US
ourTeam

H.E.A.T. Sports LI provides cutting-edge 3-dimensional athletic performance training focused on utilizing tools to take our athletes beyond their limitations!

We know that all individuals, young or old, big or small, have the capability to put the work in to become a better athlete! Join us today to accomplish all of your athletic goals.

Our athlete's accomplishments speak for themselves. We have produced: 4 National Champions, several All-Americans, State Champions and County Champions

Our long list of clients include: Farmingdale State University Women's Soccer, Stony Brook University Women's Lacrosse, Hauppauge Volleyball, Islip Girl's Volleyball, Centereach Volleyball, Smithtown West Volleyball, Sachem North Hockey, Commack Wrestling, Roosevelt T&F, Ward Melville Field Hockey.


ABOUT OUR TEAM

Our award-winning coaches all have extensive backgrounds in athletic training. Certifications include:
- MS, CSCS, CSES, MES, HFI, CPDS, CSS, USTFCCA TFTC, USATF Level 1
- IOC Approved Professional Athletic Trainers


SPEED & AGILITY
STRENGTH & CONDITIONING
DIET & NUTRITION





WEIGHT LOSS
RANGE OF MOTION
CORE STRENGTH





AQUATIC MOVEMENT


Private Lessons / Court Rental

We provide expert instruction from novice to collegiate level private instruction. Our trainers expereince span multiple sports and disciplines including Volleyball, Soccer, Baseball, Hockey, Soccer, Speed and Strength Training. Private instruction rates may vary; Please contact us today to set your goals and create a plan for success.


Our House


OUR TEAMATES

metro1
eatBetter1

SUCCESS STORIES

"You have helped me build myself into the athlete/person I am today and I cannot thank you enough for your support. More work to be done, but my future is bright thanks to you!"


Joey Slackman,
Upon accepting a wrestling scholarship to University of Pennsylvania
July, 2018



"Coaches Rob and James helped me elevate my speed and flexibility to the next level and helped me achieve All-American status to cap off my college hurdling career"


Kenny Ruddick
Stony Brook University
2016 All-American, 400m Hurdles
June, 2016



"Since I started at HEAT Sports, coaches James and Rob have elevated my game to another level. I’ve gotten a ton of interest from colleges and I know the hard work I’ve put in at HEAT Sports is a huge part of that"


Zed Key
Ohio State Basketball
August 2018

MEET THE ATHLETIC DIRECTORS

JAMES SOWLAKIS
ROBERT MALICCIO

925-3 Lincoln Ave
Holbrook, NY 11741
Tel: (631) 319-9491

START YOUR JOURNEY